aida safety freediver course for competition

AIDA Competition Safety Freediver Course

AIDA Competition Safety Freediver Course


The purpose of the AIDA Competition Safety Freediver Course is to familiarise freedivers with the safety procedures and rules in place during an AIDA competition. Students will develop their knowledge and skills so they can act as a Safety Freediver during AIDA competitions. To conduct an AIDA AIDA Competition Safety Freediver Course, the following knowledge development, confined water session and open water session are to be included:

This course consists of three theory sessions, two pool sessions and four open water dives.

To successfully complete the AIDA 4 star freediver course you will have to perform a 3 minute 30 second breathold, swim 70 m underwater with fins and dive to 32 meters in the open water


Certification: AIDA Competition Pool Safety Diver
Duration: 1 Day
Day 1: Knowledge development, Pool session
Requirements: Be 18 years of age or older, medical statement and be able to swim at least 100 metres non-stop and 300 metres with mask, snorkel and fins.
Cost: £75 for club members £100 none club members


E-mail: Phone: 07940998915

Freediving, when practised properly, is a very safe sport. However there are risks so always dive with the supervision of a QUALIFIED and competent buddy. Never hold your breath alone, even in water as shallow as your bath. Someone needs to be there who knows exactly what they are looking for and what to do in case of a blackout. A casual observer or even a lifeguard who hasn't been specifically trained in apnea would not be suitable.